Worksheet Shadow Self Shadow Work Questions

However bear in mind that shadow work is a lifelong endeavor with many facets.

Worksheet shadow self shadow work questions. Shadow work isn t about dredging up unwanted repressed thoughts or desires. If you want to take things up a notch on your shadow work journey this is the puppy you ve been looking. Be aware that shadow work can be quite intense and at times difficult. It can help us heal from trauma mental health issues low self esteem and more.

In this workbook you will find a series of simple but powerful questions and exercises which will help to shine a light on the shadowy areas of your life that you might be unaware of. What is our shadow self. Connie zweig ph d she says it is the continuing effort to make a conscious creative relationship with the tricky elusive unconscious the blind spot that eludes us no matter where we look. It is only one self guided session of shadow work.

A therapist is just an objective third party to help you get beyond the rationalization mechanisms of your subconscious mind and dig deep into your problems so you can uproot them and plant new seeds. According to the psychologist carl jung our shadow is the unconscious aspects of our personality. Writing journal worksheet the shadow pdf i ve talked about what a huge revelation it was to me to try shadowworking for the first time. If you want support with shadow work look for a good jungian therapist.

Shadow self workbook 3. Shadow work is a ten card reading which focuses on some of the most hard hitting and common shadow work themes. Many therapists are trained in some aspect of shadow work and are familiar with carl jung s shadow work theory and working with the shadow self. There are things in each of us that we don t want to see.

Write them in your journal or on a sheet of paper being honest and open. What is shadow work. Additional shadow work exercises getting to know your shadow by answering these questions. This workbook is by design limited in scope.

How are the shadow aspects all. By specific questions that challenge you to explore that which you might typically avoid. I thought this worksheet could help guide you to some insights about your own shadow or perhaps your character s shadow. These are the best questions to ask yourself to do shadow work and really get to know yourself from a unique different perspective.

The term shadow work was coined by dr. The shadow exercise below is a wonderful way to start exploring all those aspects of ourselves we don t like but are not conscious of. This reading comes with a free e guide which includes tips for using the guidance in the reading and a list of recommended books. As shadow work should always be preceded by and or incorporated with.