Shadow Self Worksheet

In this workbook you will find a series of simple but powerful questions and exercises which will help to shine a light on the shadowy areas of your life that you might be unaware of. Positive shadow in a separate guide on psychological projection all we deny in ourselves whatever we perceive as inferior evil or unacceptable become part of the shadow. Writing journal worksheet the shadow pdf i ve talked about what a huge revelation it was to me to try shadowworking for the first time.

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Use the free shadow exercise worksheet to help open up the hidden depths of your creative self.

Shadow self worksheet. It can also be used to begin the journey of self discovery. Anything incompatible with our chosen conscious attitude about ourselves relegates to this dark side. Which means that shadow work is the most important work you can do to create lasting transformation. It is only one self guided session of shadow work.

In this free worksheet i ll walk you through the shadow integration process. However bear in mind that shadow work is a lifelong endeavor with many facets. This workbook is by design limited in scope. The personal shadow is the disowned self.

Set aside one to two hours of quiet alone time. I recommend that you print out the workbook and work through the prompts longhand. I thought this worksheet could help guide you to some insights about your own shadow or perhaps your character s shadow. As shadow work should always be preceded by and or incorporated with.

The shadow self is at the root of all bad habits unhealthy emotional patterns and even the ever popular self sabotage. Shadow self workbook 3.

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