Self Soothe Kit Worksheet
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Look for beautiful photos of.
Self soothe kit worksheet. When distressing thoughts come back up set them aside and refocus on your senses and the present moment. Look for a beautiful sunrise or sunset the stars at night or pictures of these things. What is anxiety although anxiety extreme worry and fear is a normal reaction to a stressful situation and can be quite helpful at times for some it can be debilitating. Creating a self soothing kit that contains different items that engage your senses and ground you in the moment can help you effectively manage anxiety.
1 sense of sight. Go to nature it can be a park nearby and look at the beautiful way how the sky the trees the grass the benches and the people make a collage of colors and life. Soothing or inspiring music on cd or mp3 player recordings of a friends voice reminder of phone numbers to ring a talking book. Try each one out and then rate how successful they were in reducing your emotional distress using the following scale.
Choose 2 3 ideas from each group and write it down in the worksheet. Think of soothing each of your five senses. Oils fruity snack or treat favourite perfume a sachet of coffee or ready prepared cake mix. To create a self soothing kit get a small box or bag to collect your soothing.
A self soothing sensory kit is designed to be accessible when someone is experiencing heightened emotions or distress. Self soothing is done using the five senses sight sound taste touch and smell. Find pictures on the internet of places that you find soothing to look at. Mindfulness is an important component of sensory self soothing.
The kit can be as small or large as you wish the idea is to find items that help you cope during overwhelming situations. Self soothing is doing things that feel pleasant comforting and provide relief from stress or pain. It makes it much easier to pass the time without making things worse. Soothing or inspiring music on cd or mp3 player recordings of a friends voice reminder of phone numbers to ring a talking book self help or calming mp3.
Oils fruity snack or treat favourite perfume a sachet of coffee or ready prepared cake mix. 1 not helpful at all. Name of activity date tried success rating 1 7 thoughts about this activity. As you engage in self soothing focus your attention on the activity and the sensory experience.
Since true self care is built as a 3 part model which you can read about in the first part of this self care series what self care really means and why it is important for your mental health then it stands to reason your toolkit should be built address those aspects of self care. Kindness activities art therapy activities therapy ideas art therapy directives creative arts therapy mental health therapy family therapy self regulation dbt.
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