Self Care Wheel Worksheet
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Is self care wheel was inspired by and adapted from self care assessment worksheet from transforming the pain.
Self care wheel worksheet. Is self care wheel was inspired by and adapted from self care assessment worksheet from transforming the pain. Created by olga phoenix project. A workbook on vicarious traumatizationby saakvitne pearlman sta of tsi caap norton 1996. Dec 28 2018 explore susan maghrak s board self care worksheets followed by 310 people on pinterest.
Healing for social change 2013. Dedicated to all trauma professionals worldwide. B a l a n c e. For example your spiritual dimension can be nurtured through yoga self forgiveness and nature while your psychological state will benefit from self awareness relaxation and a focus on positive qualities.
Created by olga phoenix project. Created by olga phoenix project. The best and most widely used self care assessment wheel is olga phoenix s self care wheel. Healing for social change 2013.
A workbook on vicarious traumatization by saakvitne pearlman sta of tsi caap norton 1996. See more ideas about therapy worksheets coping skills counseling resources. The self care wheel identifies actions and activities to perform or a set of conditions to be met that contribute to the wellbeing of each of your dimensions and your overall wellness. L i f e.
L i f e. B a l a n c e. Healing for social change 2013. It consists of two sheets one in which general relevant topics have been inserted into the wheel as inspiration and prompts and one empty wheel for the client to fill out.
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