Self Care Wellness Wheel Worksheet Pdf

A workbook on vicarious traumatization by s aakvit ne p earlman s t af f of t s i ca a p nort on 1996.

Self care wellness wheel worksheet pdf. T his s elf care wheel was inspired by and adapt ed f rom s elf care a ssessment worksheet f rom transforming the pain. If you feel you are doing this 100 of the time color in all of section 1. Roles relationships relevance in the changing landscape of adolescent health healthy teen network s 37th annual national conference las vegas november 14 16 2016. First and foremost they powerfully visualize the different domains of self care.

Healing for social change 2013. For example question 1 is. The self care wheel is similar to the wellness wheel and provides a structure for identifying and nourishing areas where you are either failing surviving or thriving. Assessing your own wellness self care continuum.

Is self care wheel was inspired by and adapted from self care assessment worksheet from transforming the pain. Microys life balance assessment and action planning guide 2001 2 and lutheran social services of michigan your guide to the wellness wheel. Creat ed by olga p hoenix p roject. 2018 personal wellness assessment with 8 dimensions of wellness circle the number that applies to you for each statement.

Self care wheel l i f e b a l a n c e is self care wheel was inspired by and adapted from self care assessment worksheet from transforming the pain. Self care assessment wheels are excellent tools for several reasons. Strategies for self care questions resources. Complete this for all 36 sections of the wheel.

If you do this 60 of the time color 60 of the section. Assessing your life balance a wheel runs most smoothly when well balanced from r. Eat regular and healthy meals good sleep habits regular exercise medical check ups etc emotional e g. Engage in positive activities acknowledge my own accomplishments express emotions in a healthy way etc.

Healing f or s ocial change 2013. Secondly they also show us at a glance a more holistic picture of how we are faring in caring for ourselves. Write the sum of all your totals for each column in the light gray box on the right of the chart. A workbook on vicarious traumatization by saakvitne pearlman sta of tsi caap norton 1996.

Wheel to the degree you are achieving this. The most widely used assessment wheel created by the olga phoenix project is based on the work of karen saakvitne and laurie pearlman described in transforming the pain. A workbook on vicarious traumatization by saakvitne pearlman sta of tsi caap norton 1996. Created by olga phoenix project.

The self care assessment wheel. I eat a balanced nutritional diet. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are.