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There s a section for your goals self care goals for each of the main types of self care.
Printable self care activity worksheets. These printable worksheets are bs free and are actually useful. The list of commonly recommended self care rituals tends to be topped by nutritional and sleep hygiene advice and also features walks in nature taking up hobbies scheduling me time various relaxation techniques and making more time for friends. That s why i created h rdcore self care printable worksheets for adults. Some workbooks and journals really add up and going out to find the right one can be draining.
The worksheets are designed to bring about self awareness and actually help you gain some clarity on your current situation. Daily self care worksheet from blessingmanifesting. A notes section for daily affirmations something encouraging you want to tell yourself quotes give yourself a little inspiration or you. The daily self care worksheet is great for those days when you really want to focus on your self care.
Self care action plan from seethetriumph blog. It s just not a skill i have built in me so cheap self care worksheets are a great option. These are 7 great self care worksheets i found. Cheap affordable self care worksheets.
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